Alex Chapman v0:00/0:35r...4 row
6,203
Meters
26:49.5
Time
2:09.7
Pace
385
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:37.4 |
| Overall Distance | 6,237 |
| Overall Time | 32:26.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 156 |
September 15, 2021 22:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.5 | 6,203 | 2:09.7 | 160 | 851 | 24 | |
| 0 | ||||||
| 10:00.2 | 2,430 | 2:03.4 | 186 | 939 | 24 | |
| r: 2:30 | 16 | |||||
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 24 | |
| r: 2:30 | 18 | |||||
| 6:48.3 | 1,376 | 2:28.3 | 107 | 668 | 22 | |
| r34 |
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Workout Graph
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HOOCH