Alex Chapman v0:14/0:59r...2 row
4,441
Meters
20:15.2
Time
2:16.8
Pace
270
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:19.1 |
| Overall Distance | 4,450 |
| Overall Time | 22:34.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 152 |
August 30, 2021 21:45:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 4,441 | 2:16.8 | 137 | 770 | 20 | |
| 0 | ||||||
| 20:00.4 | 4,441 | 2:15.1 | 142 | 787 | 20 | |
| r: 1:19 | 9 | |||||
| r9 |
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Workout Graph
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