Alex Chapman v5:49/0:32r...2 row
4,126
Meters
20:49.4
Time
2:31.4
Pace
230
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:15.2 |
| Overall Distance | 4,169 |
| Overall Time | 31:04.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 133 |
August 15, 2021 08:03:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 4,126 | 2:31.4 | 101 | 647 | 21 | |
| 5:49.1 | 945 | 3:04.7 | 56 | 491 | 21 | |
| r: 0:32 | 24 | |||||
| 15:00.2 | 3,181 | 2:21.4 | 124 | 725 | 21 | |
| r: 9:42 | 19 | |||||
| r43 |
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