Alex Chapman v4:00/r...12 row
8,181
Meters
37:00.0
Time
2:15.6
Pace
482
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,181 |
| Overall Time | 37:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 0 |
July 03, 2026 09:49:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,181 | 2:15.6 | 140 | 781 | 22 | 140 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 20 | 133 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | 157 |
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 20 | 135 |
| 2:30.0 | 486 | 2:34.3 | 95 | 576 | 20 | 124 |
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 20 | 141 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1050 | 28 | 166 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 20 | 146 |
| 2:30.0 | 403 | 3:06.1 | 54 | 384 | 20 | 120 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 20 | 147 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1080 | 29 | 171 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 21 | 153 |
| 2:00.0 | 351 | 2:50.9 | 70 | 480 | 22 | 131 |
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Workout Graph
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Rowed on EXR: morning - Gear Shift Grind