Alex Chapman v20:00/2:00r...2 row
9,237
Meters
40:00.0
Time
2:09.9
Pace
567
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,237 |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 0 |
July 02, 2026 10:31:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,237 | 2:09.9 | 160 | 850 | 22 |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 849 | 22 |
| 20:00.0 | 4,623 | 2:09.7 | 160 | 852 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cruise Control on Expedition EXR, EXR World - Cruise Control