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Alex Chapman v2:00/r...25 row

8,016

Meters

36:34.5

Time

2:16.8

Pace

526

Calories

154

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,016
Overall Time36:34.5
Average Watts136
Calories Per Hour862
Stroke Rate25
Stroke Count903
Drag Factor0

July 01, 2026 16:58:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 12x2 r1 - Engine Room

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:34.5 8,016 2:16.8 136 862 25 154
2:00.0 504 1:59.0 207 1050 27 150
1:00.0 182 2:44.8 78 600 22 129
2:00.0 514 1:56.7 220 1080 28 158
1:00.0 160 3:07.5 53 540 21 131
2:00.0 512 1:57.1 217 1080 27 163
1:00.0 165 3:01.8 58 540 22 137
2:00.0 510 1:57.6 215 1050 27 165
1:00.0 148 3:22.7 42 480 20 137
2:00.0 514 1:56.7 220 1080 27 166
1:00.0 153 3:16.0 46 540 21 137
2:00.0 512 1:57.1 217 1080 26 170
1:00.0 153 3:16.0 46 480 22 140
2:00.0 509 1:57.8 214 1050 28 170
1:00.0 165 3:01.8 58 540 19 144
2:00.0 496 2:00.9 198 1020 28 165
1:00.0 136 3:40.5 33 420 22 134
2:00.0 501 1:59.7 204 1020 26 170
1:00.0 135 3:42.2 32 420 21 139
2:00.0 502 1:59.5 205 1050 26 172
1:00.0 147 3:24.0 41 420 20 140
2:00.0 501 1:59.7 204 1050 27 173
1:00.0 149 3:21.3 43 420 20 140
2:00.0 513 1:56.9 219 1110 28 178
1:00.0 134 3:43.8 31 420 21 143
0:34.5 101 2:50.7 70 521 14 127

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Workout Graph

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