Alex Chapman v10:00/r...8 row
10,018
Meters
46:00.0
Time
2:17.7
Pace
604
Calories
32
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,018 |
| Overall Time | 46:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 0 |
June 30, 2026 21:41:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,018 | 2:17.7 | 134 | 787 | 19 | 32 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 786 | 18 | 153 |
| 1:30.0 | 249 | 3:00.7 | 59 | 560 | 16 | 0 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 834 | 19 | |
| 1:30.0 | 272 | 2:45.4 | 77 | 600 | 20 | |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 798 | 18 | |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 21 | |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 828 | 20 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 920 | 25 |
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Workout Graph
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Rowed on EXR: gentle 10k - The Sweet Nothing