Alex Chapman 3x2500m/2:30r row
7,500
Meters
31:13.2
Time
2:04.8
Pace
478
Calories
162
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,794 |
| Overall Time | 38:43.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 134 |
December 27, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.2 | 7,500 | 2:04.8 | 180 | 918 | 24 | 162 |
| 10:48.6 | 2,500 | 2:09.7 | 160 | 851 | 22 | 147 |
| 9:57.0 | 2,500 | 1:59.4 | 206 | 1007 | 27 | 173 |
| 10:27.6 | 2,500 | 2:05.5 | 177 | 909 | 26 | 166 |
| r294 |
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Workout Graph
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