Alex Chapman 2x4000m/2:40r row
8,000
Meters
35:38.7
Time
2:13.6
Pace
477
Calories
145
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,140 |
| Overall Time | 40:58.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 944 |
| Drag Factor | 122 |
December 24, 2025 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.7 | 8,000 | 2:13.6 | 147 | 804 | 26 | 145 |
| 17:35.0 | 4,000 | 2:11.8 | 153 | 825 | 26 | 143 |
| 18:03.7 | 4,000 | 2:15.4 | 141 | 784 | 26 | 148 |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.