Alex Chapman 4x4000m/2:40r row
16,000
Meters
1:15:59.1
Time
2:22.4
Pace
906
Calories
128
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 16,155 |
| Overall Time | 1:26:39.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 1890 |
| Drag Factor | 121 |
December 24, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:59.1 | 16,000 | 2:22.4 | 121 | 716 | 24 | 128 |
| 18:40.1 | 4,000 | 2:20.0 | 128 | 738 | 25 | 128 |
| 18:50.2 | 4,000 | 2:21.2 | 124 | 727 | 25 | 125 |
| 19:10.8 | 4,000 | 2:23.8 | 118 | 704 | 25 | 133 |
| 19:18.0 | 4,000 | 2:24.7 | 115 | 697 | 24 | 128 |
| r155 |
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Workout Graph
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