Alex Chapman 5000m row
5,000
Meters
21:31.9
Time
2:09.1
Pace
305
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 120 |
December 23, 2025 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 858 | 27 | 157 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 26 | 149 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 27 | 158 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 28 | 161 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 28 | 160 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 28 | 160 |
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Workout Graph
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