Alex Chapman 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
297
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 120 |
December 23, 2025 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 807 | 24 | 149 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 24 | 142 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 25 | 148 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 25 | 150 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 25 | 150 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 26 | 157 |
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Workout Graph
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