Alex Chapman 2x4000m/3:00r row
8,000
Meters
35:25.0
Time
2:12.8
Pace
480
Calories
153
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 41:25.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 118 |
December 23, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.0 | 8,000 | 2:12.8 | 149 | 814 | 24 | 153 |
| 18:05.3 | 4,000 | 2:15.6 | 140 | 782 | 24 | 140 |
| 17:19.8 | 4,000 | 2:09.9 | 159 | 848 | 26 | 167 |
| r38 |
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Workout Graph
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