Alex Chapman 3x4000m/3:00r row
12,000
Meters
55:26.0
Time
2:18.5
Pace
698
Calories
135
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,042 |
| Overall Time | 1:04:26.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 1414 |
| Drag Factor | 123 |
December 22, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:26.0 | 12,000 | 2:18.5 | 132 | 752 | 25 | 135 |
| 18:16.9 | 4,000 | 2:17.1 | 136 | 767 | 25 | 138 |
| 18:02.6 | 4,000 | 2:15.3 | 141 | 786 | 26 | 136 |
| 19:06.5 | 4,000 | 2:23.3 | 119 | 709 | 25 | 133 |
| r42 |
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Workout Graph
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