Alex Chapman 7000m row
7,000
Meters
35:35.2
Time
2:32.5
Pace
388
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 129 |
December 21, 2025 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.2 | 7,000 | 2:32.5 | 99 | 639 | 24 | 128 |
| 6:10.4 | 1,400 | 2:12.2 | 151 | 820 | 26 | 142 |
| 6:25.2 | 2,800 | 2:17.5 | 134 | 762 | 25 | 123 |
| 6:57.8 | 4,200 | 2:29.2 | 105 | 662 | 26 | 120 |
| 8:09.6 | 5,600 | 2:54.8 | 65 | 525 | 23 | 115 |
| 7:52.3 | 7,000 | 2:48.6 | 73 | 550 | 22 | 140 |
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Workout Graph
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