Alex Chapman 7000m row
7,000
Meters
31:53.3
Time
2:16.6
Pace
408
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 133 |
December 21, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.3 | 7,000 | 2:16.6 | 137 | 771 | 25 |
| 6:17.0 | 1,400 | 2:14.6 | 143 | 793 | 25 |
| 6:17.9 | 2,800 | 2:14.9 | 142 | 789 | 25 |
| 6:19.9 | 4,200 | 2:15.6 | 140 | 782 | 25 |
| 6:27.7 | 5,600 | 2:18.4 | 132 | 753 | 25 |
| 6:30.8 | 7,000 | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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