Alex Chapman 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 133 |
December 20, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 839 | 25 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 25 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 25 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 25 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 26 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 26 |
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Workout Graph
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