Alex Chapman 2x6000m/4:00r row
12,000
Meters
56:49.5
Time
2:22.0
Pace
682
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,066 |
| Overall Time | 1:04:49.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1358 |
| Drag Factor | 131 |
December 18, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:49.5 | 12,000 | 2:22.0 | 122 | 720 | 23 | |
| 28:04.0 | 6,000 | 2:20.3 | 127 | 735 | 23 | |
| 28:45.6 | 6,000 | 2:23.8 | 118 | 705 | 24 | |
| r66 |
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Workout Graph
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