Alex Chapman 3x4000m/3:00r row
12,000
Meters
56:32.1
Time
2:21.3
Pace
695
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,066 |
| Overall Time | 1:05:32.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 1392 |
| Drag Factor | 121 |
December 16, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:32.1 | 12,000 | 2:21.3 | 124 | 726 | 24 | |
| 17:34.8 | 4,000 | 2:11.8 | 153 | 825 | 25 | |
| 18:05.5 | 4,000 | 2:15.6 | 140 | 782 | 25 | |
| 20:51.7 | 4,000 | 2:36.4 | 91 | 614 | 23 | |
| r66 |
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Workout Graph
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