Alex Chapman 2x4000m/3:00r row
8,000
Meters
41:32.1
Time
2:35.7
Pace
449
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,151 |
| Overall Time | 47:32.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 119 |
December 15, 2025 23:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.1 | 8,000 | 2:35.7 | 93 | 618 | 22 | |
| 17:45.3 | 4,000 | 2:13.1 | 148 | 810 | 24 | |
| 23:46.8 | 4,000 | 2:58.3 | 62 | 512 | 21 | |
| r151 |
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Workout Graph
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