Alex Chapman 7000m row
7,000
Meters
32:40.8
Time
2:20.0
Pace
400
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 113 |
December 15, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:40.8 | 7,000 | 2:20.0 | 127 | 738 | 24 |
| 6:26.6 | 1,400 | 2:18.0 | 133 | 757 | 24 |
| 6:28.6 | 2,800 | 2:18.7 | 131 | 750 | 24 |
| 6:32.2 | 4,200 | 2:20.0 | 127 | 738 | 24 |
| 6:36.1 | 5,600 | 2:21.4 | 124 | 725 | 24 |
| 6:37.4 | 7,000 | 2:21.9 | 122 | 721 | 24 |
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Workout Graph
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