Alex Chapman 12000m row
12,000
Meters
1:02:03.7
Time
2:35.1
Pace
684
Calories
150
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 1308 |
| Drag Factor | 119 |
December 12, 2025 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.7 | 12,000 | 2:35.1 | 94 | 622 | 21 | 150 |
| 10:34.7 | 2,400 | 2:12.2 | 151 | 821 | 21 | 156 |
| 10:29.2 | 4,800 | 2:11.0 | 155 | 834 | 23 | 163 |
| 13:55.4 | 7,200 | 2:54.0 | 66 | 528 | 19 | 158 |
| 13:20.3 | 9,600 | 2:46.7 | 76 | 559 | 22 | 129 |
| 13:44.1 | 12,000 | 2:51.6 | 69 | 538 | 21 | 148 |
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Workout Graph
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