Alex Chapman 18:17 row
4,013
Meters
18:17.2
Time
2:16.7
Pace
233
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 118 |
December 13, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.2 | 4,013 | 2:16.7 | 137 | 771 | 24 | 154 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | 140 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 24 | 151 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 24 | 156 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | 161 |
| 18:17.2 | 502 | 2:16.6 | 137 | 772 | 24 | 164 |
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Workout Graph
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