Alex Chapman 5008m row
5,008
Meters
29:49.9
Time
2:58.7
Pace
293
Calories
138
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 126 |
December 11, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.9 | 5,008 | 2:58.7 | 61 | 511 | 17 | 138 |
| 9:24.1 | 2,200 | 2:08.2 | 166 | 871 | 23 | 159 |
| 11:53.6 | 4,400 | 2:42.1 | 82 | 582 | 19 | 119 |
| 8:29.7 | 5,008 | 6:59.1 | 5 | 316 | 8 | 137 |
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Workout Graph
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