Alex Chapman 9000m row
9,000
Meters
45:47.8
Time
2:32.6
Pace
515
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 109 |
December 09, 2025 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.8 | 9,000 | 2:32.6 | 98 | 638 | 21 | 143 |
| 7:42.4 | 1,800 | 2:08.4 | 165 | 868 | 22 | 160 |
| 7:45.8 | 3,600 | 2:09.3 | 162 | 856 | 22 | 159 |
| 10:44.2 | 5,400 | 2:58.9 | 61 | 510 | 19 | 118 |
| 11:25.2 | 7,200 | 3:10.3 | 51 | 474 | 19 | 119 |
| 8:10.1 | 9,000 | 2:16.1 | 139 | 777 | 25 | 163 |
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Workout Graph
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