Alex Chapman 7000m row
7,000
Meters
33:09.1
Time
2:22.0
Pace
416
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 112 |
December 07, 2025 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.1 | 7,000 | 2:22.0 | 122 | 719 | 20 | 153 |
| 6:02.0 | 1,400 | 2:09.2 | 162 | 857 | 20 | 151 |
| 6:01.9 | 2,800 | 2:09.2 | 162 | 857 | 20 | 161 |
| 6:06.5 | 4,200 | 2:10.8 | 156 | 837 | 22 | 155 |
| 8:57.3 | 5,600 | 3:11.8 | 50 | 470 | 17 | 139 |
| 6:01.4 | 7,000 | 2:09.0 | 163 | 860 | 26 | 160 |
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Workout Graph
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