Alex Chapman 1x10:00/2:00r row
2,385
Meters
10:00.0
Time
2:05.7
Pace
150
Calories
166
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 127 |
October 11, 2025 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 19 | 166 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 19 | 166 |
| r664 |
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Workout Graph
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