Alex Chapman v4:00/0:01r...10 row
5,709
Meters
25:32.6
Time
2:14.2
Pace
349
Calories
158
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,968 |
| Overall Time | 29:42.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 135 |
October 09, 2025 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.6 | 5,709 | 2:14.2 | 145 | 798 | 23 | 158 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 21 | 151 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 160 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 166 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 169 | |
| r: 2:02 | 218 | ||||||
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 18 | 139 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 157 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 165 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 168 | |
| r: 2:01 | 41 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 22 | 163 | |
| 1:32.6 | 276 | 2:47.7 | 74 | 555 | 23 | 151 | |
| r259 |
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Workout Graph
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