Alex Chapman v/0:38r...4 row
10,665
Meters
45:00.0
Time
2:06.5
Pace
21
Calories
156
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 10:53.8 |
| Overall Distance | 11,214 |
| Overall Time | 55:53.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 135 |
October 08, 2025 22:28:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,665 | 2:06.5 | 173 | 893 | 24 | 156 | |
| 0 | 94 | ||||||
| r: 0:38 | 1 | ||||||
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 22 | 159 | |
| r: 3:01 | 87 | ||||||
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 24 | 173 | |
| r: 3:01 | 15 | ||||||
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 26 | 182 | |
| r: 4:12 | 447 | ||||||
| r549 |
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Workout Graph
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CHARLES