Alex Chapman 2x15:00/2:00r row
6,713
Meters
30:00.0
Time
2:14.0
Pace
404
Calories
155
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 34:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 134 |
October 07, 2025 22:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713 | 2:14.0 | 145 | 799 | 23 | 155 |
| 15:00.0 | 3,307 | 2:16.0 | 139 | 778 | 22 | 150 |
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 25 | 161 |
| r41 |
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Workout Graph
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