Alex Chapman 3x10:00/2:00r row
7,280
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
169
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,011 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 133 |
October 06, 2025 23:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 937 | 24 | 169 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 20 | 161 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 25 | 165 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 28 | 181 |
| r731 |
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Workout Graph
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