Alex Chapman 3x10:00/2:00r row
6,367
Meters
30:00.0
Time
2:21.3
Pace
402
Calories
170
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 133 |
October 05, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,367 | 2:21.3 | 124 | 726 | 21 | 170 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 20 | 165 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 25 | 177 |
| 10:00.0 | 1,583 | 3:09.5 | 51 | 476 | 18 | 169 |
| r288 |
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Workout Graph
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