Alex Chapman 2x10:00/2:00r row
4,440
Meters
20:00.0
Time
2:15.1
Pace
268
Calories
160
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 130 |
October 04, 2025 23:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440 | 2:15.1 | 142 | 788 | 21 | 160 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 20 | 171 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 23 | 149 |
| r1,331 |
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Workout Graph
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