Alex Chapman 2x10:00/2:00r row
4,767
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
178
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 128 |
October 03, 2025 22:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,767 | 2:05.8 | 176 | 904 | 23 | 178 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 20 | 173 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 26 | 183 |
| r903 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.