Alex Chapman 30:00 row
6,100
Meters
30:00.0
Time
2:27.5
Pace
368
Calories
167
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 133 |
October 01, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100 | 2:27.5 | 109 | 675 | 20 | 167 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 21 | 164 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 22 | 171 |
| 18:00.0 | 882 | 3:24.0 | 41 | 441 | 14 | 166 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 23 | 163 |
| 30:00.0 | 1,093 | 2:44.6 | 78 | 569 | 20 | 173 |
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Workout Graph
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