Alex Chapman 30:00 row
6,879
Meters
30:00.0
Time
2:10.8
Pace
420
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 132 |
September 08, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 837 | 25 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 |
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Workout Graph
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