Alex Chapman v500m/2:00r...5 row
3,500
Meters
14:12.7
Time
2:01.8
Pace
231
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 24:12.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 136 |
September 05, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.7 | 3,500 | 2:01.8 | 194 | 966 | 26 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | |
| r: 2:00 | 33 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 26 | |
| r: 2:00 | 64 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| r: 2:00 | 23 | |||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 25 | |
| r: 2:00 | 89 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | |
| r: 2:00 | 77 | |||||
| r286 |
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Workout Graph
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