Alex Chapman v500m/2:00r...8 row
4,000
Meters
16:29.2
Time
2:03.6
Pace
261
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 32:29.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 133 |
September 02, 2025 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.2 | 4,000 | 2:03.6 | 185 | 937 | 25 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | |
| r: 2:00 | 210 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 22 | |
| r: 2:00 | 103 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 180 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 33 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| r: 2:00 | 28 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| r: 2:00 | 214 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | |
| r: 2:00 | 256 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | |
| r: 2:00 | 12 | |||||
| r1,036 |
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Workout Graph
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