Alex Chapman v1:00/2:00r...7 row
4,028
Meters
20:12.1
Time
2:30.4
Pace
253
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 34:12.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 119 |
September 01, 2025 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 4,028 | 2:30.4 | 103 | 653 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 91 | |||||
| 5:00.0 | 416 | 6:00.5 | 7 | 325 | 10 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 23 | |
| r: 2:00 | 9 | |||||
| 1:12.1 | 221 | 2:43.1 | 81 | 577 | 21 | |
| r209 |
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Workout Graph
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