Alex Chapman v/0:36r...4 row
10,459
Meters
45:00.0
Time
2:09.0
Pace
0
Calories
161
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:04.6 |
| Overall Distance | 10,513 |
| Overall Time | 55:04.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 136 |
June 21, 2025 11:40:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,459 | 2:09.0 | 163 | 860 | 23 | 161 | |
| 0 | 86 | ||||||
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 22 | 180 | |
| r: 2:31 | 18 | ||||||
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 22 | 179 | |
| r: 2:30 | 18 | ||||||
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 23 | 180 | |
| r: 4:26 | 18 | ||||||
| r54 |
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Workout Graph
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