john goodfellow v2:00/2:00r...5 SkiErg
3,260
Meters
14:00.0
Time
2:08.8
Pace
201
Calories
166
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 37 |
| Stroke Count | 520 |
| Drag Factor | 80 |
January 16, 2025 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,260 | 2:08.8 | 164 | 863 | 37 | 166 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 44 | 166 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 38 | 172 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 36 | 167 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 33 | 150 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 37 | 176 | |
| r: 2:00 | 16 | ||||||
| r83 |
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Workout Graph
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