Sign Up

john goodfellow 10000m row

10,000

Meters

46:29.9

Time

2:19.4

Pace

567

Calories

161

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate26
Stroke Count1232
Drag Factor188

August 20, 2023 18:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:29.9 10,000 2:19.4 129 743 567 26 161
2:28.8 500 2:28.8 106 665 27 25 131
2:22.7 1,000 2:22.7 120 714 28 25 134
2:19.4 1,500 2:19.4 129 744 28 26 144
2:19.3 2,000 2:19.3 129 745 28 26 149
2:18.9 2,500 2:18.9 131 749 28 26 152
2:17.9 3,000 2:17.9 133 759 29 26 161
2:22.5 3,500 2:22.5 121 716 28 26 154
2:16.8 4,000 2:16.8 137 770 29 27 165
2:25.6 4,500 2:25.6 113 690 27 26 156
2:23.3 5,000 2:23.3 119 709 28 27 156
2:14.0 5,500 2:14.0 145 800 29 27 169
2:16.2 6,000 2:16.2 139 776 29 26 172
2:19.1 6,500 2:19.1 130 747 28 27 170
2:18.1 7,000 2:18.1 133 757 29 27 170
2:17.6 7,500 2:17.6 134 762 29 27 174
2:17.6 8,000 2:17.6 134 762 29 27 174
2:19.8 8,500 2:19.8 128 740 28 27 175
2:20.8 9,000 2:20.8 125 731 28 27 175
2:20.1 9,500 2:20.1 127 738 28 27 174
2:11.4 10,000 2:11.4 154 830 30 28 183

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.