john goodfellow v1:00/1:00r...7 row
4,195
Meters
17:30.0
Time
2:05.1
Pace
263
Calories
169
Heart Rate
| Rest Distance | 2,759 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,954 |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 187 |
August 13, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,195 | 2:05.1 | 179 | 914 | 27 | 169 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 150 | |
| r: 1:00 | 151 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 27 | 170 | |
| r: 1:30 | 237 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 170 | |
| r: 2:00 | 316 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 27 | 165 | |
| r: 2:30 | 401 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 176 | |
| r: 3:00 | 315 | ||||||
| 3:30.0 | 826 | 2:07.1 | 170 | 886 | 27 | 176 | |
| r: 3:30 | 567 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 28 | 181 | |
| r: 4:00 | 772 | ||||||
| r2,759 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.