john goodfellow 10000m row
10,000
Meters
46:58.7
Time
2:20.9
Pace
579
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 185 |
October 09, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.7 | 10,000 | 2:20.9 | 125 | 730 | 25 | 130 |
| 9:04.1 | 2,000 | 2:16.0 | 139 | 778 | 26 | 124 |
| 9:12.6 | 4,000 | 2:18.1 | 133 | 756 | 25 | 130 |
| 9:31.1 | 6,000 | 2:22.7 | 120 | 713 | 25 | 127 |
| 9:33.1 | 8,000 | 2:23.2 | 119 | 709 | 25 | 132 |
| 9:37.8 | 10,000 | 2:24.4 | 116 | 699 | 25 | 137 |
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Workout Graph
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