john goodfellow 40:00 row
8,234
Meters
40:00.0
Time
2:25.7
Pace
464
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 168 |
October 05, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,234 | 2:25.7 | 113 | 689 | 24 | 125 |
| 8:00.0 | 1,604 | 2:29.6 | 104 | 659 | 24 | 115 |
| 16:00.0 | 1,650 | 2:25.4 | 114 | 691 | 24 | 130 |
| 24:00.0 | 1,649 | 2:25.5 | 114 | 690 | 24 | 124 |
| 32:00.0 | 1,656 | 2:24.9 | 115 | 695 | 24 | 124 |
| 40:00.0 | 1,676 | 2:23.1 | 119 | 710 | 24 | 136 |
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Workout Graph
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