john goodfellow 30:00 SkiErg
6,108
Meters
30:00.0
Time
2:27.3
Pace
340
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 35 |
| Stroke Count | 1055 |
| Drag Factor | 71 |
September 20, 2025 11:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 676 | 35 | 140 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 34 | 119 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 36 | 139 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 36 | 138 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 35 | 149 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 35 | 156 |
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Workout Graph
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