john goodfellow v1000m/r...5 row
4,910
Meters
21:24.6
Time
2:10.8
Pace
311
Calories
155
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 33:24.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 182 |
September 17, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.6 | 4,910 | 2:10.8 | 156 | 838 | 27 | 155 | |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 22 | 94 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 168 | |
| r: 3:00 | 411 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 30 | 169 | |
| r: 3:00 | 401 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 29 | 172 | |
| r: 3:00 | 374 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 28 | 173 | |
| r: 3:00 | 420 | ||||||
| r1,606 |
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Workout Graph
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