john goodfellow 30:00 SkiErg
5,806
Meters
30:00.0
Time
2:35.0
Pace
313
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 71 |
September 14, 2025 17:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,806 | 2:35.0 | 94 | 623 | 33 | 129 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 33 | 118 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 34 | 123 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 33 | 129 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 34 | 130 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 34 | 137 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 33 | 138 |
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