john goodfellow 30:00 SkiErg
5,861
Meters
30:00.0
Time
2:33.5
Pace
315
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 70 |
September 07, 2025 19:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,861 | 2:33.5 | 97 | 632 | 32 | 136 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 33 | 123 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 33 | 135 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 32 | 140 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 637 | 33 | 136 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 33 | 146 |
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Workout Graph
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