john goodfellow 30:00 row
6,147
Meters
30:00.0
Time
2:26.4
Pace
348
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 202 |
September 05, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,147 | 2:26.4 | 112 | 683 | 23 | 128 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 22 | 102 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 24 | 138 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 24 | 133 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 24 | 136 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.